Counselling in Dublin

Counselling offers a safe, confidential space to talk through whatever is troubling you, with someone who is trained to really listen. Sometimes simply being heard, without judgement, is where change begins.

Life brings challenges that we can't always manage on our own. A bereavement, a relationship ending, stress at work, worry that won't switch off — these things can leave us feeling stuck, overwhelmed or alone. Talking to a qualified counsellor gives you the time and space to sort through what is happening, make sense of your feelings and find better ways to cope.

Your counsellor won't tell you what to do or judge the choices you have made. Instead, they will listen with empathy and unconditional positive regard, helping you to explore the issues affecting you today at your own pace. Many people find that speaking their worries aloud in a supportive space brings a clarity and relief that is hard to find anywhere else.

People often ask about the difference between counselling and psychotherapy. Broadly speaking, counselling tends to focus on a particular issue or life event in the present, over a shorter period, while psychotherapy usually works at greater depth over a longer time, exploring how patterns from the past shape our lives today. In practice the two overlap a great deal, and many of our practitioners are trained in both. You can read more in our Introduction to Counselling & Psychotherapy.

The counsellors at The Iveagh Practice are fully accredited and insured, and each brings their own way of working. What they share is a commitment to providing a warm, non-judgemental space where you can speak openly and be met with understanding and respect. Sessions usually take place weekly at the same day and time and last 50 to 60 minutes.

In-person sessions take place at either of our practices in Dublin city centre — 13 Fade Street, Dublin 2 or 37 Wexford Street, Dublin 2 — both just a few minutes' walk from Grafton Street and George's Street. If it is easier to talk from home, many of our counsellors also offer online therapy sessions.

Cost shouldn't be a barrier to getting support. If affordability is a concern, we also offer a low cost therapy option with pre-accredited counsellors working on a sliding scale.

Some issues counselling can help with:

• Anxiety and stress
• Bereavement, loss and grief
• Relationship difficulties and break-ups
• Depression and low mood
• Life transitions — a new job, a move, retirement, becoming a parent
• Work place issues and related stresses
• Low self-confidence and self-esteem
• Loneliness and isolation
• Family difficulties
• Anger and frustration
• Feeling stuck or overwhelmed
• Coping with illness or a health diagnosis

Taking the first step

Starting counselling can feel daunting — you don't need to have everything figured out before you begin. Just showing up is enough. Browse our counsellors below, or use our Find a Therapist page to be matched with someone who suits your needs. If you're not sure where to start, contact us and we will gladly point you in the right direction.

• Read our Introduction to Counselling & Psychotherapy.
• Read about Individual Psychotherapy in Dublin.
• Find out more about our Online Therapy options.
• Learn about our Low Cost Therapy service.