My approach is grounded in Person-Centered therapy where you set the focus and pace of sessions. In our work together, we will explore the emotional and psychological factors underlying your challenges as well as any coping strategies that may have once been helpful, but are now limiting your growth. Each session is tailored to your unique needs and based on a shared understanding of your concerns and goals. This process supports you in building a deeper connection with yourself, uncovering your own solutions and moving towards a more authentic and fulfilling life.