Daiana Sobih

Why talking to a therapist?

Counselling & Psychotherapy focus on relieving the burden of mental health difficulties, where healing may occur through talking. Telling our story can have a powerful impact on our existence.

Together we can try to understand coping mechanisms and behavioural patterns, the hows and the whys of it. We also have the opportunity to reframe our understanding of who we are through a neurodiversity affirming lens.

Through talk therapy, we can gain a new perspective on life. We can find balance and awareness and carry changes that may have been difficult to implement in the past.

Healing and growing can occur through the telling of our story in a safe, emphatic and non-judgmental space.